MAGNESIUM
Powder · 70 servings · raspberry-lemonade flavor
Carbonate → active citrate right in your glass. Magnesium supports muscle relaxation, nervous system function, and a healthy sleep cycle.* Gently absorbed — without the laxative effect typical of drugstore oxide. 325 mg of magnesium per serving (80% Daily Value).
1 scoop (3.5 g) in 180–240 ml of water, stir to mix. Once daily, preferably in the evening.
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Magnesium that comes together in water
per serving
citrate
absorption
FAQ
When is the best time to take it?+
We recommend the evening, 1-2 hours before bed. Magnesium supports muscle relaxation and a healthy sleep cycle,* so it works best in the evening. You can take it with or without food — it does not affect absorption.
How do I dissolve it?+
1 scoop (3.5 g) in 180-240 ml of cool or room-temperature water. Stir to mix. The carbonate and citric acid react (you'll see bubbles) — forming active citrate right in your glass.
How long does one container last?+
70 servings — about 2 months with daily use. A monthly subscription makes sure you always have a supply on hand.
Is it safe for children, pregnant, or breastfeeding women?+
The daily amount of magnesium depends on age and condition. It's best to confirm the specific dosage for children and pregnant or breastfeeding women with a doctor or nutritionist — we don't make individual recommendations. General RDA values by age are on the daily needs page.
Does it work with other vitamins or medications?+
Magnesium pairs well with D3+K2 (synergy for bones*) and vitamin C. All four NAN formulas can be taken together — we designed them that way on purpose. If you take medications (antibiotics, blood pressure medications, diuretics), consult your doctor — magnesium may affect the absorption of certain drugs.
The NAN stack
This formula works better with the others — Tatiana chose them to go together.*
